Hypnosis is one of the first things that come to mind when talking about holistic remedies for anxiety.

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Hypnosis for Sleep and Anxiety: An Effective and Natural Approach

Hypnotherapy can help address both of these important issues naturally and effectively.

How to Gain Weight with Hypnosis During Anxiety?

Gaining weight can be a challenging task for many people, especially when dealing with anxiety. Anxiety can cause a loss of appetite and make it difficult to eat enough to gain weight.

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Hypnotherapy for Skin Picking

When we go somewhere or meet someone, the first place they look at and how they recognize us is our face. The face is the first representation of ourselves to the outside world.

How Can Trauma Informed Hypnotherapy Help With PTSD?

PTSD is a significant issue that affects millions of people every year. The truth is one of those people could be you or someone around you.

PTSD, Anxiety, EMOTIONAL TRAUMABEGUM UZOctober 17, 2022ptsd, hypnosis for ptsd, hypnotherapy for ptsd, trauma informed hypnosis, trauma informed hypnotherapy, anxiety, depressionComment

How Mental Health Problems Can Effect Motivation

Finding inner motivation is possible for any of us, even though the process of cultivating it can vary.

6 Steps For a Stress Free Mindset

Remember when you were a little kid; when you were just in the moment and enjoying the smallest miracles life has to offer?

Anxiety, Awareness, Mindset, StressBEGUM UZSeptember 19, 2022stress, worry, stress relief, mindset, anxious, anxiety, anxiety reliefComment

Hypnotherapy for Obsessive Compulsive Disorder (OCD)

Even though it’s not commonly known, hypnotherapy can be very helpful with Obsessive Compulsive Disorder.

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5 Caregiving Facts We Tend to Underestimate

No one wants to think about the sad truth of life: Loved ones getting sick.

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The Most Common Examples of Performance Anxiety

What happens when this nervousness becomes crippling and starts to affect your outcome and success? That’s what we call performance anxiety.

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Hypnosis for Fear of Fireworks and Thunders

Every year, as the 4th of July approaches, we see an increase in the number of calls we receive because of fear of fireworks.

Common Sings of Early Life Trauma

We can postpone the trauma for a while until we can’t anymore and it can possibly show up in our lives in these forms:

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Self-harm and hypnosis: How can hypnotherapy help?

If someone told you about harming themselves, you may feel extremely worried and scared for them. On the contrary, for someone who is regularly hurting themselves to cope, self-harm may be helping them relieve difficult emotions.

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5 Strategies for Coping with Social Anxiety

Even if you didn’t have social anxiety in the past, you may be dreading to go to the things you once used to look forward to such as parties, family gatherings, or even concerts.

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Hypnosis for Fear of Flying: How Can Hypnotherapy Help?

Fear of flying is one of the leading phobias these days. About 40% of Americans deal with feeling anxious or nervous while flying.

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4 Daily Practices to Change Your Negative Self-Talk

Negative self-talk affects our confidence, success, and daily life. Here is how you can change your negative self-talk:

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6 Possible Signs of Anxiety

In many cases, it may even be hard to pinpoint the anxiety. Usually, there is no shallow breathing or feeling dizzy but there are bigger and more overwhelming problems.

Is It Possible to Worry Less?

Eckhart Tolle has a quote that I really like. He says “Life is not as serious as the mind makes it out to be”.

Anxiety, AwarenessBEGUM UZSeptember 8, 2021anxiety, anxiety hypnosis, worry, stress, stress relief, anxiety reliefComment

Holistic Methods for Natural Anxiety Relief

Home remedies such as improved sleep, aromatherapy, or exercise can be very helpful but if you are experiencing constant and severe anxiety, it may be a good time to seek outside help.

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Negative Coping Mechanisms: Do You Do Any of These?

As humans, we look for pleasure and avoid pain. We repeat the activities that provide positive feelings and we postpone uncomfortable feelings that are hard to deal with. However, negative coping mechanisms that we have may be pushing us further away from happiness and fulfillment.

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