How Can Trauma Informed Hypnotherapy Help With PTSD?

PTSD is a significant issue that affects millions of people every year. The truth is one of those people could be you or someone around you.

How Mental Health Problems Can Effect Motivation

Finding inner motivation is possible for any of us, even though the process of cultivating it can vary.

Self-harm and hypnosis: How can hypnotherapy help?

If someone told you about harming themselves, you may feel extremely worried and scared for them. On the contrary, for someone who is regularly hurting themselves to cope, self-harm may be helping them relieve difficult emotions.

Self-harmBEGUM UZMay 26, 2022self-harm, self-hurt, anxiety, depressionComment

6 Possible Signs of Anxiety

In many cases, it may even be hard to pinpoint the anxiety. Usually, there is no shallow breathing or feeling dizzy but there are bigger and more overwhelming problems.

Negative Coping Mechanisms: Do You Do Any of These?

As humans, we look for pleasure and avoid pain. We repeat the activities that provide positive feelings and we postpone uncomfortable feelings that are hard to deal with. However, negative coping mechanisms that we have may be pushing us further away from happiness and fulfillment.

Postpartum Depression and Hypnosis: Is Hypnotherapy Effective?

According to research that was published in the American Journal of Clinical Hypnosis, women who received hypnosis during pregnancy reported having a higher score of well-being on the 6-month follow up in comparison to the control group

4 Ways Hypnotherapy Can Help With Depression:

Although research shows that hypnosis is an effective tool for depression treatment, hypnotherapy has been one of the most undermined options for depression. Hypnotherapy can help be an effective therapy for depression with various options!