Posts in Healthy habits
Mastering Each Day After Overcoming Addiction: A Guide to Sustainable Recovery

Maintenance after detox is just as important as the detox itself. These small positive changes can help you stay on top of your new found freedom!

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What is Hypnosis Used For?

These are common questions I receive from many people who are not very familiar with hypnotherapy and hypnosis.

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Hypnotherapy for Skin Picking

When we go somewhere or meet someone, the first place they look at and how they recognize us is our face. The face is the first representation of ourselves to the outside world.

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