5 Strategies for Coping with Social Anxiety

Even if you didn’t have social anxiety in the past, you may be dreading to go to the things you once used to look forward to such as parties, family gatherings, or even concerts.

Anxiety, Social AnxietyBEGUM UZApril 21, 2022social anxiety, social phobia, anxiety, anxiety disorderComment

Hypnosis for Fear of Flying: How Can Hypnotherapy Help?

Fear of flying is one of the leading phobias these days. About 40% of Americans deal with feeling anxious or nervous while flying.

Fear of flying, AnxietyBEGUM UZApril 14, 2022fear of flying, flying phobia, phobia, fear, anxiety, anxiety disorder, flying anxietyComment

4 Daily Practices to Change Your Negative Self-Talk

Negative self-talk affects our confidence, success, and daily life. Here is how you can change your negative self-talk:

Hypnosis for Irritable Bowel Syndrome (IBS)

Hypnosis: A subconscious tool that can help with Irritable Bowel Syndrome

6 Possible Signs of Anxiety

In many cases, it may even be hard to pinpoint the anxiety. Usually, there is no shallow breathing or feeling dizzy but there are bigger and more overwhelming problems.

Is It Possible to Worry Less?

Eckhart Tolle has a quote that I really like. He says “Life is not as serious as the mind makes it out to be”.

Anxiety, AwarenessBEGUM UZSeptember 8, 2021anxiety, anxiety hypnosis, worry, stress, stress relief, anxiety reliefComment

Holistic Methods for Natural Anxiety Relief

Home remedies such as improved sleep, aromatherapy, or exercise can be very helpful but if you are experiencing constant and severe anxiety, it may be a good time to seek outside help.

Hypnosis for Agoraphobia: How Can Hypnosis Help?

Even if you don’t know what agoraphobia is, probably you heard from a friend or a family member that they are not comfortable being in public places or traveling with public transportation. These two are just a few symptoms of agoraphobia and cases are increasing with the spread of COVID-19.

Fears, Phobias, AnxietyBEGUM UZNovember 30, 2020agoraphobia, phobia, phobias, fear, fears, fear of public, fear of driving, fear of social environmentsComment

5 Self-Help Tools That Will Help You Release Anxiety

If we know that stress and anxiety may lead to a physical detriment (and we do!), It Is our responsibility for ourselves to work on stress and anxiety. It is actually a lot easier than you may think. Here are a few simple and easy tools that you can use at home that will help you release your stress and give you better management of anxiety

AnxietyBEGUM UZAugust 14, 2020anxiety, anxiety release, stress, stress release, hypnosis for anxiety, hypnotherapy for anxietyComment

Does Hypnosis Work for Social Anxiety?

There are many forms of social anxiety and it can affect even simplest life events such as going on a date, speaking to authority figures, or even holding meetings. There is mounting evidence that hypnotherapy is an effective tool to treat anxiety-related problems as well as social anxiety and its effects.

AnxietyBEGUM UZJune 25, 2020social anxiety, anxiety, hypnotherapy for anxiety, hypnosis for anxiety, social phobia, socialComment

Can You Control Anxiety by Changing Your Diet?

“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” ~ William James

What we eat, directly affects the body. By providing the best nutrition, we can control emotions more effectively.

Hypnotherapy for Anxiety: Does Hypnosis Work?

In people with anxiety disorders, the brain circuitry that controls the threat response goes awry.

AnxietyBEGUM UZMay 29, 2019anxiety, anxietydisorders, ptsd, ocd, fears, phobias, worry, stressComment

Does Hypnosis Work With Sleep Problems?

All in all, sleep is nutrition that we cannot disregard. Hypnosis may help you to sleep restfully and comfortably, every single day without using any additional sleeping aids for the rest of your life.

Pain Management with Hypnotherapy: Does Hypnosis Work?

Hypnosis has been found to help with many psychosomatic disorders. But what is the main benefit that people get with hypnotherapy when dealing with a physical phenomenon?