What Happens to Your Brain During Hypnotherapy?

Hypnotherapy has been depicted to us to be a mysterious thing that it’s difficult to comprehend. On one hand, it looks very controlling and forceful but at the same time, the results show that somehow it works.

Have you ever wondered, if indeed, this hypnosis thing works; how does it affect the brain?

Hypnotherapy as a state

Hypnotherapy is a form of complementary therapy that uses guided relaxation, intense concentration, and focused attention to help achieve a heightened state of awareness.

This state of mind, known as hypnosis, can help people better understand their thoughts and feelings, overcome their fears and anxieties, and improve their overall well-being.

During the hypnotic state though, some very interesting changes take place in the mind which allows the mind to create these external changes.

Here is what changes in your brain during hypnotherapy:

Brain waves during hypnotherapy  

Increase in Alpha brain waves:

One of the main changes that occur during hypnotherapy is an increase in alpha brain waves. Alpha waves are associated with a relaxed, meditative state, and they are often seen in people who are daydreaming or engaging in other relaxed activities. The frequency of alpha brain waves is between 8 and 13 Hz.

When you enter a state of hypnosis, your brain produces more alpha waves than usual, which can help you feel more relaxed and receptive to suggestions.

Decrease in Beta brain waves:

In addition to alpha waves, hypnotherapy can also decrease beta brain waves. The frequency of beta waves is usually 14 Hz and higher. Beta waves are associated with alertness and focused concentration, but they can also cause anxiety and stress.

During hypnosis, your brain produces fewer beta waves, which can help you feel more calm and relaxed.

Hypnosis stimulates the brain by decreasing the beta brain waves and increasing alpha brain waves.

The Limbic System during hypnotherapy  

Hypnotherapy also affects the limbic system, which is responsible for regulating emotions and memories. During hypnosis, the limbic system becomes more active, which can help process and overcome emotional issues that may be causing distress.  

The increased activity in the limbic system during hypnotherapy can also help access and explore memories and emotions in a safe and controlled environment. This can help better understand the root causes of emotional issues and work through them in a positive and effective way.

This is also the reason why hypnosis is a wonderful state to recall any lost memories or explore past lives.

The Prefrontal Cortex during hypnotherapy

Finally, hypnotherapy can activate the prefrontal cortex, which is responsible for decision-making, problem-solving, and critical thinking. When the prefrontal cortex is activated during hypnosis, you may be better able to understand their thoughts and feelings and make positive changes in your life.

The prefrontal cortex can also help to form new habits and behaviors. By activating the prefrontal cortex during hypnotherapy, you can learn to change your automatic responses to situations and develop healthier habits and behaviors that contribute to your overall well-being.

Wrapping Up

Hypnotherapy can have a profound effect on the brain. It can help individuals achieve a heightened state of awareness that can lead to positive changes in their thoughts, feelings, and behaviors.

If you're considering hypnotherapy, it's important to find a qualified practitioner who can guide you through the process and help you achieve the best possible outcome. With the right practitioner and the right mindset, hypnotherapy can be one of the best tools for improving your overall well-being and quality of life.