This Year, Learn to Love Yourself With Hypnotherapy

For a lot of us, it’s easy to help others, give gifts to others, or inconvenience ourselves for others; especially if these people are part of our close circle. But when it comes to us, it’s hard to spare time, spend the extra money or navigate around inconvenient situations. Especially if you are a mom or you have a partner, -basically if you are like the majority of us-, you tend to prioritize their needs over yours.

Imagine your kid comes from school, says that she is hungry, and asks for mac and cheese. Most likely, you will drop everything and make her mac and cheese, right?

Now, also imagine that you are having a busy workday, you are madly hungry and unfortunately on the run for work at the same time. You would love to eat a healthy meal but simply, you have an important to-do list that’s waiting for you. How likely is it that you would drop everything and find yourself a healthy meal option that you desire? I can almost see you shaking your head “no”.

What goes differently? How can we prioritize the people we love without a doubt, but when it comes to us, we postpone ourselves and our needs?

Through the years, we learn to give up on our self, time, and resources. After a while, we look back and wonder why our dreams never come through. Because simply, we didn’t have the time, focus, and energy to create them! We forget that if we are not fully satisfied with the life we live, we cannot be the best employees, mothers, fathers, partners, or friends for people around us.

The first step with shifting your attention from “others” to “me” is to accept yourself as a whole. After self-awareness, you can increase your self-esteem while releasing any self-doubts that may be blocking your way.

Hypnosis is a great tool to help you reacquaintance with yourself. Just like any other belief, you have your beliefs about yourself, capabilities, and weaknesses in the subconscious mind. Hypnosis can allow you to process them in a healthy way while helping you recognize your value.

Illustration: Jessica Araus

Self-acceptance with hypnosis

It’s easy to see the things that we don’t really like within. Often self-complaints are about the looks, feelings, or even the way we do things. Every time we see a not-so-pleasant part within, we reject that part of ourselves. How can we change something that we don’t fully accept?

We all have different parts of ourselves that makeup who we are. Some of these parts are great parts that we are proud and glad to have but we also have some other parts that we are not so much happy with. All these parts still contribute to who we are as a whole and if we want to evolve as a person and increase our self-esteem, we should be able to accept and understand all of our different parts completely.

Imagine that you have a child that you constantly talk down to. You tell him “You look ugly”, “you can’t do it!” or “you are worthless”. Do you think he would thrive and be a happy person? Well, then how do you expect yourself to thrive and be fulfilled when you talk down to yourself in this manner constantly?

Hypnotherapy sessions can help you first understand where you are resisting and rejecting yourself. These could be caused by the things that you heard or witnessed growing up. You may also be speaking to yourself negatively without realizing it. Hypnosis can help you become more aware of your negative self-talk and subconscious beliefs.

As you increase your awareness, you can start processing your subconscious self-image. The more you accept the more allowance you will give yourself to change.

Increase self-esteem with hypnosis

Self-esteem is the inner knowing that says “you’ve got this” or being sure of one’s capabilities and strengths. Overall, high self-esteem is one of the most important ingredients for success in all areas of life.

Self-esteem and self-acceptance go hand in hand. One needs to accept themselves in order to improve their self-esteem. After you become aware and accept your weaker parts, you can get ready to improve them in the direction you’d like.

Improving your self-esteem on the subconscious level with hypnosis can have significant benefits since your subconscious beliefs create your everyday life. When you make decisions based on higher self-esteem and self-value, you will realize that your reality starts to change.

For example, when you believe that you are good enough and worthy subconsciously, you will only pay attention to people, relationships, or jobs that are in alignment with this belief. All of a sudden you may realize that your life elevates around your self-esteem!

These subconscious changes are usually not quick, overnight fixes. It’s more so, modifying the way you feel about yourself and the way you are with suggestions and powerful imagery journeys.

Reduce self-doubt with hypnosis 

One thing that can decrease self-esteem is self-doubt. Even at the most confident times, if you find yourself questioning your abilities, you may be dealing with self-doubt.

Often self-doubt comes from criticism growing up, expectations of others, or low self-esteem. It can also be a form of self-sabotage. During a hypnotherapy session, you can uncover how these doubtful thoughts are being triggered.

Self-doubt stands in the way of your success because it challenges your value and abilities. It’s the opposite of feeling complete and satisfied. If you don’t decide to release your self-doubting thoughts, you may get stuck in a low self-esteem rut. 

During hypnosis, you can find out where these beliefs initiated from while replacing them with positive ones. Remember, any changes that are made on the subconscious level are more powerful than simple affirmations. So, think about what you’d like to replace those negative thoughts with? What resources do you have to be able to handle the situations at hand? What can you tell yourself in moments of stress rather than stressing yourself out more?

Conclusion

Understanding, accepting, and changing your self-esteem is not an easy journey. However, it’s a journey that will definitely pay off. No one can ever take away the investment you make into yourself. As your self-improvement journey progresses, you will feel positively different with a fulfilling reality. Hypnosis can be an important part of this journey because you will need your subconscious motivation to put these new thoughts into action. With hypnosis, your subconscious mind will work for you rather than just repeating old patterns that were acquired from your parents and history.