Can Hypnosis Help With Overthinking?
Don’t you just sometimes wish that there would be a way of taking all the negative thoughts out of your mind?
Imagine all that overthinking; all those blocking thoughts constantly putting you down, and everything else that is clouding your decision making.
Don’t you wish there would be some tools, something that could essentially just get rid of all those negative rumblings? So you can have some room for positive thoughts or for the things that you actually desire.
Personally, when I first learned about hypnosis, I thought hypnotherapy can be just that, the tool to erase my mind completely.
Instead what hypnosis did for me was a little bit more different than that.
Hypnosis can increase your ability to regulate your emotions
With the help of hypnosis, I actually felt more confident in myself. I felt like I had the capabilities to deal with whatever life is throwing at me. I felt powerful enough that even though I have these negative thoughts, emotions, and this chatter, I will be able to overcome them.
After all, I was almost feeling like I will be able to stand on top of the thoughts that were controlling me and move forward regardless of them.
What can hypnosis do for overthinking?
In the end, hypnosis didn’t get rid of all of my negative thinking. Instead, It cleared the fog in my mind. It helped me reduce the negative chatter significantly and helped me stop getting lost in the disturbing thought pattern loop. As a result, the chatter became less and less intense, less frequent and less disturbing.
What if your thoughts could float?
Most importantly, to me, overthinking started to feel like clouds in the sky sometimes. Think of a cloud passing by up in the air. You know it’s there but it doesn’t stay there for a while. It passes and transforms into something completely different. They don’t dictate the way the sky looks for the rest of the day.
The real answer…
To answer your question; can hypnosis help with overthinking? YES! it can help you quiet your toxic thought patterns and return to your power, feel your confidence, and be more in control of your thoughts.
With that being said, it's definitely not going to vanish and remove all the negative thoughts that ever crossed your mind!